Coaching

It is good you’re here because you probably not just got here by accident.

Probably you are in need to a transformation that can change your life in several ways.

For example if you want to work on the following issues? You…

• lost touch with yourself
• experience imbalance between work and private life
• worry about finances or doing work that no longer suits you
• can hardly say ‘No’ and are always crossing your own boundries
• experience problems in your relationships, including your relationship with yoursel
• find it difficult to communicate properly
• have trouble letting go (even kilos of body weight)
• have done about everything , but still feel that something is missing.
• do not have confidence in yourself and the future

Do you feel it is time for a change, NOW ?

You are looking for ways to change, but always fall back again in your old habits. It does not work if you do not know how or where to look. You become tired, it wears you out. You literally freeze and even get physical complaints. Actually, you do not know what step you must take.

Time for action, taking the first step toward lasting change!

First, I let you know that you are not alone. I have helped many women who are in the same situation as you. The pain you feel, is often deep within. You develop patterns that helped you become more away from your true self and they also were useful not to feel the pain anymore. You lost confidence in yourself, you no longer listen to the internal signals you get.

Patterns often arise from the beliefs you have, they are often subconscious.
These beliefs are often very deep and are formed in childhood. This can be caused by annoying situations you have experienced. They also can (subconsciously) have taken over from the family or they are inherited from family patterns , sometimes this can be lead back for as much as seven generations . Think of repeating thoughts that this may lead to doom thinking , and before you know it you tumble quickly in a negative spiral, and you are living too much in your head.
To break it is important that we find out where these patterns come from, let them emerge and we can go bend this and cleanup.

I believe that you no longer need to feel miserable or experience much pain. Everyone can always change at any time, you always have a choice in everything, if you change yourself the world around you will change too! Thus the change always begins with yourself. I will offer a number of optional features to assist you in your transformation .
I have the experience to help you! |

After a few sessions coaching you yourself can make a huge significant change.

A change you very soon going to experience as normal, you get used to very quickly. examples are:

• experience more peace in your mind and as result you will be able to relax better
• more in contact with your body, you will pick up the signals better
• You will be better in touch with your feelings and even pinpoint them
• creativity comes back, you again will be able to enjoy hobbies or fill up your free time
• You come into your own power, thus your situations become better!

Despite of all my blessings, with 65 years old I still was in search of something….
By Alexandra’s warm understanding, her knowledge and her professional approach, i found was i was looking for, MYSELF!  Dear Alexandra, you gave me back Joy and enjoyment, I thank you from the bottom of my heart.

Trust, mutual respect and a good click are the key to a targeted cooperation. I work from my heart and can provide care tailor made for your needs and preferences are central to any kind of mentoring and coaching so you feel confident after the interview and immediately can start working with me.

The threshold is often high. Therefore, the interview is free. Every person is different, so the trajectory is also personally tailored. After the first time we arrange how the range will look for you and if you like it we can set a date to start your personal transformation. Contact us, leave your details and I will call you for the first free call.

Often two months are enough to achieve lasting change, it is the number of goals you want to work on that sets the time. It may be less, sometimes more. We set a price for the entire project. I also offer a card with a credit for 5 or 10 sessions. (This can also be combined with healing sessions, and / or time, sometimes 10 minutes can be enough.)

VIP INSENSIVE DAYS ON THE DUTCH ISLAND AND ALSO IN SPAIN

You can also choose the option to work with me on a very personal and intensive level when you:

• know which problem exactly you need to work on
• like a more personal attention and approach, together we work on your transformation
• love the treatments in combination with working on your personal problems
• like to achieve a long term change instead of the quick fix
• think you are worth it to invest in yourself and your transformation
• are open to coaching and are willing to work on this actively

Locations Coaching

My practice is home based for online as well the physical trajectories Sometimes in Summer I also work in the Netherlands on the Island Schiermonnikoog But mostly I work from my peaceful home in Spain

It is also possible that you have some days of retreat in my home in Spain, and you will receive a tailor made program me  It is even possible that you choose a combination of VIP intensive + the DANCE IN BALANCE CYCLE.